Privates & Duets
The Movement Hub offers Private & Duet appointments in both Pilates and GYROTONIC®.
Contact the studio directly to schedule.
Please note that we have a firm 24 hour cancellation policy.
Pilates
Pilates is a methodology comprising 500+ exercises developed by Joseph H. Pilates over a century ago. He was a visionary and The Pilates Method’s enduring popularity reflects its profound impact on health & wellness. The Pilates repertoire can be done on a Mat, Reformer, Cadillac, Chair and other various pieces of equipment that have been unaltered in design since Joe invented them. Pilates' adaptability makes it suitable for both rehabilitation & peak performance training.
Originally called Contrology, Pilates is built on six key principles:
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Breath
Concentration
Center
Control
Precision
Flow
GYROTONIC®
A movement practice developed by Juliu Horvath in the early 1980's when he was seeking to heal his own body from a dance injury. This unique system is performed on a variety of apparatuses to elongate and support the joints and soft tissue as students move through a multi-rhythmic and dynamic family of exercises.
