Group Classes

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All classes are 55 minutes unless otherwise stated and can be scheduled through Mindbody.
Please note that we have a firm 24 hour cancellation policy.

Client performing side-lying stretch on a Pilates spine corrector barrel

Beginner Pilates

This class is for students who are new to Pilates or new to working on the Pilates equipment and is designed for individuals who do not require specialized modifications. If you have any restrictions or injuries, please inquire about scheduling a private session.

Intermediate Pilates

This is a moderately paced yet well-rounded class with foundational and intermediate exercise sequences on the Reformer, Wunda Chair, and Mat. Prior experience is required. We will focus on the continued development and refinement of your Pilates practice while educating and empowering you to make appropriate choices for your own body. If you have an injury or strain that may require more individualized attention, please schedule a private session.

Client holding a plank position on a Pilates reformer

Pilates chairs and mats set up in a bright studio space

Intermediate+ Pilates

This class moves at an accelerated pace with intermediate and advanced exercise sequences performed on the mat as well as a variety of Pilates equipment. Unique choreography and balance challenges are offered in each class. If you have an injury or strain that may require more individualized attention, please schedule a private session.

Advanced Pilates

This class is designed for students with a strong Pilates practice & extensive knowledge of the advanced Pilates repertoire.

Client performing arm exercise with resistance strap on a reformer

Rebounder Series

Group class using mini trampolines in a Pilates studio

BOUNCE - SCULPT

This class alternates between jumping on a mini trampoline to using light weights for upper and lower body conditioning. Show some love to your lymphatic and cardiovascular systems while working on coordination and balance. Fun and music are provided and mini breaks are encouraged as needed!

BRUSH - BOUNCE - BE

This unique class addresses the lymphatic, circulatory & nervous systems.

In three intervals:

-Dry Brushing

-Rebounding

-Meditation

BYOB! (Bring Your Own Brush)

GYROKINESIS®

Green radial graphic with a central circle connected by thin lines to various smaller circles and dots, forming a starburst

This class will leave you feeling energized yet rested; supple yet strong. Movement takes place on a stool and mat anywhere you are.... No experience is required.

Due to the extensive spinal motion in this class, it is NOT recommended for those with osteoporosis.

This is a 45-minute Zoom Class.

Link is provided in web-scheduler.

Group Classes

All classes are 55 minutes unless otherwise stated and can be scheduled through Mindbody. Please note that we have a firm 24 hour cancellation policy.

Beginner Pilates

All classes are 55 minutes unless otherwise stated and can be scheduled through Mindbody.
Please note that we have a firm 24 hour cancellation policy.